Stir the fettuccine or rice noodles into the sauce, toss, and top with scallions, sprouts, basil, and coconut to add depth of flavor. Why trust Women's Health? The team of food experts in the WH Test Kitchen develop, tweak, then cross-test each recipe (that means that every recipe is made-and tasted-at least twice!) before it's ready for your kitchen. To make this dishs easy Asian-inspired sauce, combine the coconut milk, tomato paste, chili powder, salt, and chili paste in a large saucepan. "Plus, most of the components (with the exception of some veggies) will last for a few days.”Īre you sold, or are you sold? Get your plant power on-and keep your eats interesting-with these 50 easy vegan lunch ideas. There's more: “Vegan meals can be very meal prep-friendly because preparing veggies and plant-based sources of protein is simple and doesn't require a ton of time in the kitchen, says nutritionist Maggie Michalczyk, RD. While the price of animal products seems to be constantly creeping up, vegetarian pantry staples like rice, beans, and pasta remain budget-friendly options.Ĭoncerned about not getting enough protein in vegan meals? No need to stress! These lunch options feature tons of protein-packed ingredients: Seitan and tempeh pack in roughly 20 grams per serving, while tofu, beans, lentils, and quinoa offer up about 10 grams.Īnother plus: You don't even need to fire up your stovetop or oven to prep most vegan proteins. Looking for a wallet-friendly lunch fix? Opting for plant-based is a smart decision. You can have this easy pasta on the table in just 30 minutes. This vegan spinach artichoke pasta by Jenn from Veggie Inspired uses cashews to create the creamiest dairy-free sauce before stirring in spinach and canned artichokes for extra heartiness. Read: All of these vegan lunch ideas are seriously delicious, and happen to be oh-so-nutritious, too. Vegan Spinach Artichoke Pasta (Gluten Free) Veggie Inspired. Vegan Spinach Artichoke Pasta (Gluten Free) Veggie Inspired. The meat-, dairy-, and egg-free way of eating allows space for fruits, veggies, nuts, seeds, whole grains, fresh herbs, spices, and sauces to really shine. You don't have to be vegan to eat (and thoroughly enjoy) a vegan recipe.
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